Hi
I am new to the forum, greetings from melbourne australia. I find this concept interesting. It's something I have thought about for a long time.
In regards to the two problems you have posed, I don't see them as problems. Let me explain why.
Yes, it will require more energy to wind the spring than will be released when it unwinds. And yes, a human is not going to be able to wind a spring that would be capable of generating any significant amount of power.
But we are not looking for perpetual motion here or free energy, just a way to store the energy we already have.
The way I see it, we have a MASSIVE excess supply of free solar energy. I read somewhere recenty that there is enough useable solar energy availabe to power the world 50 trillion times over. In fact the solar panels on the roof of my house generate three times more power than I need. The problem of course is, that the sun is not always shining. So the problem becomes how to store that solar energy for times when the sun isn't shining, so we can harness it then. Batteries have the obvious issues. I do really think the idea of using springs to store energy has potential, no pun intended.
So in regards to the first problem you presented, we can solve that with solar. It doesn't matter that it takes more energy to wind the spring than it will release, because we have a massive excess supply of energy when the sun is shining. Energy isn't the problem, we have plenty of it, storing it is the problem. So that problem is solved by solar.
The second problem you presented, in regards to a human not being able to wind a spring big enough that could store any significant amount of power, can also be solved with solar. We use solar powered electric motors to wind the springs when the sun is shining. And then at night time, we use the energy stored from releasing the spring, to power a generator which produces the power we need at night time.
When the sun comes out the next day, the solar powered motors compress the spring again, and rinse repeat.
I've been fascinated with this concept for a while. I've also experimented with the idea of using solar polar to hoist/winch up a large weight during the day, and then release that weight at night through a series of pulleys/gears that drive a generator motor. Just thought I would chip in my 20 cents