So I've had some success this week trying inositol and ashwaganda. Tried 5-htp before but often felt too dazed/intoxicated on it.
I currently haveL
passionflower dropper
licorice dropper
5htp
calcium magnesium + zinc tablets
b complex
ashwaganda
ltheanine (tried it one day, made my stomach hurt for 6 hours intensely, scared to take ita gain)
ginsing
bee pollen
with the combinations that I have, what would be the best things for me to take and at what times? Are certain things better to take with others or at certain times? any help would be appreciated.
I am attempting to stop GAD and hypoglyemia/hypo induced anxiety.
