Hi guys. 4 year vegan here. 27yo.
I eat as much as I want, I put on muscle faster than before, I sleep better, clear skin, clear head etc. as is the usual it seems.
I highly recommend checking out Dr. John McDougalls research, He posts a monthly newsletter full of recent studies.
Dr. T. Colin Campbell who helped research the china study, and the wrote a book about it, still puts out a lot of good information today.
Dr. Neil Barnard is doing a good job.
Anyone who is interested. I recommend you watch these documentaries.
COWSPIRACY. It seems overblown but the figures do check out. Can be a bit vague but it's a fun watch.
EARTHLINGS. If you only watch one then watch this. It shows the real process of "meat" production. Not for kids!
FORKS OVER KNIVES. It is based around health and nutrition.
WHAT THE HEALTH. as above.
and others. on youtube.
If we want to continue, then this needs attention.