Hey y'all! I am trying to self-learn about herbs and have often used Susun Weed as a resource. I know she is keen on simples, but I am curious about combining herbs daily (taking a break every so often from certain herbs, of course).
Can y'all assist me, guide me, or offer any advice about combining herbs safely and effectively. I'll list what I am currently doing, and please feel free to critique anything.
Here's the line-up:
Tinctures: Horsetail, Gotu Kola, Ginkgo Biloba, Rhodiola Rosea, Astragalus, Ashwagandha, St. John's Wort
Infusions: Alfalfa, Nettles, Comfrey, Oatstraw
Decoctions: Dandelion Root, Eleuthero Root
-- I am taking Horsetail tincture followed by Dandelion Root or Eleuthero Root (I vary between the two) decoction on an empty stomach in the morning.
After breakfast some time, I'll take both Gotu Kola and Ginkgo tinctures together, or just Rhodiola tincture.
For the day, I'll drink a quart of one of the above infusions. Then a second dose will be taken of Horsetail along with Gotu Kola and Ginkgo or Rhodiola tinctures.
I may drink some more Dandelion Root decoction again before dinner.
Before bed, I'll drink about 2 cups of Oatstraw infusion, then right before sleep I'll take Ashwagandha and/or St. John's Wort tinctures.
I will take Astragalus tincture a couple times a week.
** I drink plenty of water throughout the day, as well.
I appreciate any and all advice and guidance. Thank y'all :)