A friend just introduced me to "Master Tonic" - basically equally parts of garlic, ginger, hot peppers, onion, horseradish root (and sometimes turmeric root) - chopped, covered with raw apply cider vinegar to be done on the new moon, kept in a dark place where you shake twice daily, and strain for use on the next full moon - she has found it to be amazingly helpful and what a powerhouse of medicinal ingredients! Good luck. If you are curious just search "master tonic" and find answers...