Hey Matthew (and others),
It is pretty brave of you to really throw your self into radical self-sufficiency (or it sounds like it is simply out of necessity, which could also sound a bit rough)... Anyway respect to your project and the things you share here, whether it is voluntary or forced self-sufficiency. Well I would aim for complete moneyless subsistence living entirely voluntarily for a lot of reasons, so lots of supporting respect from me to your endeavour and I hope you really succeed and get a nourishing and safe supply of produce for the next many years!
I am in a more luxurious situation where I can practice more slowly, without being forced to aim for 100 % self-sufficiency right away, but I totally think in the same lines and go in that direction.
By the way I totally agree with your perspective on calorie dense crops vs the vitamin-mineral-medicinal-etc-booster-crops like leafy greens.
PERSONAL STORY ABOUT USING WEEDS FOR LEAFY GREENS
For example I have lived various places without any option of growing a garden, while working/volunteering/learning skills from place to place, but I always managed to quickly snatch loads of ground elders, chenopodium album (is it fat hen in english?), sorrels, dandelion, nettle, yarrow etc etc. always growing as weeds everywhere. This was done in the lunch break and such and tossed into my calorie rich food, fast and efficient, with weeds growing around the buildings where I was. So that part is pretty much always easy to cover in 2 seconds without growing ANY leafy greens at all year round. And yes I even tried one year to harvest incredible amounts of the leafy green 'weeds' in the late summer and pressed them frantically into jars (was in a hurry) with sour culture starters and water and fermented them for the whole winter and they lasted all the way into spring next year (and even early summer for that matter). Though I must admit it WAS a lot of work (lots of hours every day for more than 7 days and I lost sleep to get it done), fermenting all these tiny leaves because when you compress them they take up no space (but maybe this kind of ferment ends up acting a bit like a multi-vitamin + multi-mineral pill, tiny of amounts of compressed juicy goodness, so you do not need to eat much, which I did though... heh which may explain why I felt like being pumped up on energy all winter long doing more work than ever before, while eating lots of these fermented weeds haha! Maybe the source of inspiration for those vita-pills hah!.. ), so I understand why people got so excited when they first developed the mighty cabbage variety of Brassica Oleracea, the plant king of fermentation and precious vitamins for the winter! So after such an experiment of having to make fermented leafy green weeds nourish me all through winter in a cold climate then I really got the lesson why cabbage is so incredible, such bulk and efficiency in those concentrated heads of vitamins and minerals.
But yea it is an important topic and many considerations and angles are important, I also understand how the term self-sufficiency can have different meanings for different people, but I think you have made it very clear what your angle on this topic is. I also have a document in development about this precisely, where I also research one crop after other and compares etc. I can go through it and see if I have anything to add that has not been mentioned already.
Hah, it is funny, I had already looked at calories and other info about many crops but I never knew that kale has that many calories, almost as much as rutabagas, which people have survived on, wow.
Okay so I am not giving recommendations for new crops to be added to the calculator, just ideas and numbers about self-sufficiency in general if it is of any use...
Hey it is so cool that you are making your own tempeh! I have fermented many things, I have also made natto, but never tempeh, it always seemed so challenging. Did you find or grow your starter culture locally in the natural environment without importing?
I would not eat a lot of beans/peas without serious fermentation like tempeh, if I could learn to make tempeh the primitive and natural way then I would be much more inclined to eat many more beans and other legumes!
MULCH:
In your case where we have no easy input from an industrial waste stream, making or gathering all your own mulch becomes a significant task I would say. I can tell from experience; I am estimating that at least as much space is needed for scything mulch as the area for producing all the vegetables (to keep it covered long term, during growth and post harvest). You are also creating your own mulch? Any issues, thoughts, tips? For me, I really feel like it is doable as I slowly improve sharpening and all techniques related to scything, but maybe more importantly learn to really time everything I do, JUST the right time to harvest when the grass is at the optimal stage of growth, the right weather etc... But also just because of the space required I am getting interested in the good old cover crop solutions, but I do not want to till in a cover crop next spring (since I do not want to till at all), so it should winterkill by it self or...? Also plants that create their own mulch while giving another primary food crop are golden.
POTATOES AND TURNIPS:
So I have seen numbers saying 90-ish calories per 100g of potatoes and often 22 calories per 100g of turnips. Now the reason why I mention these 2 crops is because you can most likely harvest a good deal of early or middle/normal potatoes and then still sow turnips in the same area as the potatoes you just harvested and then harvest the turnips in late autumn through winter (all depending on varieties and other factors of course). So you could get a noticeable amount of more calories (and all the other good things) out of the same growing area in this case. In this case the turnips are only bonus/extra, no need to devote area for them (same could be said about radishes for example).
Sure it would be incredibly difficult to get all your calories just from turnips, but mixed with potatoes, parsnips, carrots, beets, sunchokes, rutabagas and what have you, then it all adds to the total calorie intake and then the calories in things like turnips, carrots etc. do matter, as long as you include your 'heavy feeder' food in your meals (like potatoes), then you can just eat a bit less potatoes and more of other crops that fill out the rest of the calorie-needs.
CHINESE YAMS:
Has the potential to become a major calorie dense staple crop in cold climates in the west also. People have not favored it like potatoes due to huge deep roots that are slower to harvest than potatoes, but with creative methods maybe it could even replace potatoes (tall raised beds or some containers or?). It is certainly hardier and more disease free in cold climates and fully perennial compared to potatoes. Tuber size will also increase year after year while not becoming woody, so you can leave it for say 3 years and then harvest. One of those great survival/emergency crops. But it could be more than that for sure.
PARSNIPS:
I have come to the same conclusion as many others that parsnip sounds like the very top performing staple calorie dense crop, calories per 100g are only slightly behind potatoes and I have seen average yields of 20.000 tons per hectare of parsnips. A low/average yield of potatoes could be 25.000 tons per hectare. So parsnips, not bad! And lets not forget all those other considerations, in all reports I have read parsnips seem immune to lots of pests and diseases and it is very hardy (this I can also confirm from my own experience), you can even just harvest it as you need all the way through winter and into spring without ever digging it up from your garden before the moment of eating... while all this can't be said for the potato.
GRAINS:
Ok so I have not grown grains (yet). But after looking at the numbers and some other considerations I am getting more interested in them, especially after learning about the hull-less varieties (and species). For example Avena Nuda, naked oats.
We can start to look at the calories per weight of the harvested crop and the yield in weight per land area. As far as I can see calories per 100 g of common cereals like wheat, oats, rice and barley are between 350-400 calories. So this is 4 times-ish the amount potatoes have of calories per 100 g. Of course the grains yield (most often at least) less in kilograms per cultivated area compared to potatoes, but since they are around 4 times more calorie dense than potatoes they can get a way with yielding 4 times less and still give you the same amount of calories per year per square meter. So if you have a harvest of 5 tons per hectare of oats vs 20 tons per hectare of potatoes, then they actually perform just about equally well in terms of calories you can produce on any given amount of land per year.
But there are other considerations for me. For example I like to do this lightly pressed in or no till potatoes with a deep layer of mulch and in general I like to apply a lot of mulch everywhere in garden beds. So I use a lot of land area and time and energy to just cut mulch with my scytche (though it is getting faster with practice). I started to see that grains potentially can be advantageous because they also produce mulch, which you can toss back into the field after you thresh the grains. The potatoes cannot do this so much. So I am starting to get interested in plants that both grow their own mulch AND a calorie dense harvest.
Grains can also easily store much longer and better than potatoes and if processing is too problematic you can maybe just dry them whole, toss them to chickens for fodder and then pick up the straw after the chickens have picked the grains and return the straw where needed for mulch, crafts or other things and then eat the potatoes your self instead of the grains (except for a disaster year where all potatoes perish). Processing should not be such a big deal with the hull-less varieties though, I know of barley and oats only.
I definitely know I can scythe an area much faster than I can plant or harvest potatoes (but maybe I have bad technique for potatoes...hm). And if (a BIG if) I could have a moderately perma-mulched no-till area for the grains without tilling or weeding, then broadcasting seed would also be very fast. I am just seeing potential in grain is all, I do not have the experience, maybe with skill and practice it could be a very good crop to include, just some thoughts.
Also since I am not an expert on grain (haven't grown them remember), this final note on grains is as much a question as a point: is there not a grain for any type of climate and soil condition almost? Moist, wet and cold = oats . Dry, cold and poor soil = rye . Other conditions for wheat and barley? Well I have not researched this enough, there are surely many many more details to it, but the point/question is; do we not almost always have the option of growing SOME grain suited for our area, almost wherever we are?
THE FINAL CONSIDERATION:
Spreading out and growing many different things every year seems like the most attractive approach for me at the moment (but I am always learning and changing), because you may get hit by some pest or disease that will almost annihilate one of your important staple crops, so if you had for example 5 equally dedicated staple crops instead of 1 or 2 you would be at a much lower risk of starving when one of them would get a bad year. This is why I am thinking about both potatoes, grains, squash, parsnips, rutabagas and any other suitable staple crop in almost equal measure, instead of focusing on one superior crop above them all.
Finally there are these interesting perennial root crops with dense calories. Sunchokes, Chinese Yams, Ground nuts, chinese artichokes and there are surely others, also written in one of my documents (just not going to look it all up now)... But these kinds of crops can be planted early in any site establishment in the proper location and be left to expand and grow on their own and become a true living survival storage out in the field. If the extreme thing should happen and all your other heavy annual staple crops should fail, you go out and survive on your weedy perennial tubers (though personally I enjoy eating sunchokes and others everyday, just as a supplement, I have just eaten a handful of sunchokes from the garden just now, cooked... yummy, so I do not only see them as emergency crops, even though they fulfill that role well)
There is also this guy in Finland. He lived entirely self-sufficiently for many years. Could be interesting to have a closer look at how he did it. Lasse Nordlund. Very short growing season. I mean it was radical self-sufficiency, like you focus on, he lived virtually without money at all. He now runs a school in Finland about self-sufficiency. He also made his own clothes from scratch, tools, buildings etc. Rare to find such complete examples of self-sufficiency nowadays.