I,m sorry I can't lend anything practical to this thread. My wife could, she is the baker, and I know she would love to have this beautiful KoMo grain mill setting on her kitchen counter and available to use. I will throw this out: There are a lot of voices out there that tell us that bread (carbs) are ad for us, and we should stick to veggies and meat or just veggies My response to them is that Jesus didn't say "I am the avocado of life" or "I am the broccoli of life"; He said "I am the bread of life" (Drop the mic :-) ).