Nina Niin

Also honey never goes bad. In ancient times honey was used to save dead bodies of regal families lol. So... it's the opposite of going bad. No refrigeration is needed either if the room temperature is normal.

I've done the same recipe and it came out amazing. If you want it to be less sticky, reduce the amount of honey. If you want honey to not separate from the oils, add it later after those oils are cooled down and whip them all together.

Keto diet itself helps alot.
Dr. Ken Berry has videos about Hashimoto's on youtube.

I'm 27, on keto for 3 months and besides the diet, my skincare also became so minimalistic which I absolutely love.

Because of my poor diet in the past, I had flakey dry skin and rosacea on my very pale and sensitive face. So I decided to do some changes.

For 3 months I use tallow balm which I make by myself from rendered suet fat and some extra virgin Greek olive oil. It recovered my extremely dry and sensitive skin on face, lips, body and using it as a deodorant too. Both dietary changes and all natural skincare had tremendous benefits inside out. So, I'm sticking to it.

For hair I use 1 egg yolk as a shampoo and an ACV/water mix as a rinse. Works wonders as a weekly hairwash routine. That's it.. simple, cheap and effective stuff is what I love.