Rebekah Harmon

Half a gallon of corn chowder. The recipe included corn, tallow, onions, veggie stock, potatoes and herb from my garden. Just the cream wasn't local.
275cal per bowl is 2200. 4 plates

Pancakes for breakfast! 1500 cal + 400cal syrup

Eggplant parmesan, new garden produce comming ripe. I battered it with duck eggs and local flour and breadcrumbs made from my homeade bread. Even the parsley and thyme came from my garden!  The salad was also local, save the vinegrette dressing. The noodles were from Azure. 600 cal worth of eggplant, 600cal salad, 500cal noodles.

Then I served jam cookies! Just the sugar wasn't local. 24 cookies is avout 4,000 calories.

7600cal is about 15 plates.

Fast breakfast!
Toast 2000cal
Jelly 400cal
Peaches 300cal
2700 or 5 plates

Breakfast of chicken eggs, potatoes, peppers and onions. 1 plate

Another variation, with meat not eggs, plus melon. 1 more plate

Dinner of elk fajitas, whole wheat tortillas, (I've grown quite fond of these, even though they're a pain to make!) Local black beans, refried. Salsa and not-local lettuce.

Meat 1000cal,
Tortillas 800cal
Refried beans 450cal
Salsa and lettuce 50cal
Total 2300cal or 4 plates

6 plates this post

Chicken salad sandwiches made with my home-raised chicken, duck egg mayo, home made bread with localally produced flour, squash/onions, and peaches I grew 🤎

Bread 2000cal
Chicken filling 1600cal
Squash 150cal
Peaches 400cal

4000cal or 8 plates

Peaches, toast, 3 of my brothers chicken eggs and purslane, my fav. Wild edible. 1 plate

Crabapple pie 2,000cal, 4 plates

Elk tenderloin-1500cal
mashed potatoes- 800cal
Fresh beefsteaks, 200cal
and homegrown corn on the cob! 720cal
3220cal dinner total. 6 plates

11plates total this post

Waffles for breakfast again. 1500cal, 3 plates

For 2 people

540670 cal right now

I noticed the last of the grapes ripened up. Enough for 9 cups of juice, which made 3 pints of low sweetener jelly. 600cal each, that's 1800cal