We don’t have any AC in the UK as standard and this coming weekend temperatures are hitting 90F which is pretty hit for London in the past but getting more frequent now.
Our go to trick for a good night’s sleep is a 2 Litre plastic bottle of water that has been frozen for at least 24 hours (remember to not completely fill the bottle to allow for expansion. Wrap this bottle is a slightly damp tea towel (just a few squirts from your indoor plant mister) and then place in your bed under a summer duvet or even a fall duvet (this acts as insulation for the cold in the bed). If you are really hot you can put this against your skin, but after a while I tend to just have it below my feet on just next to me. By morning it’s only melted a little and can be put back in the freezer ready for the next night. After the initial energy for first freezing it takes a lot less to ‘recharge’ it in the freezer every day.
Put in in your bed and hour before you go to bed and its heaven. 🧊👍🛌
