terima kasi

also Spinach and parsley contains glutamine an aminoacid that with glucose produces glucosamine, the substance found in synovial fluid, important for giving cushion to the joints.

glad to read about yoga book suggestions. yoga  helped me very much too, to detoxify and strengthen the muscles, so the joints are less punished

I am vegan and due to several factors I have chondropathy , that is the harm of the cartilage on the joint bone. some say its not possible to regenerate. antiinflamatories have a lot of fame, but
what can be taken to help the production of cartilage in a vegan diet?

i read that for example apples, that contain quercetin, an element that boosts the synthesis of collagen.
also sulfuric foods like onion, garlic and leeks
I have read that some brands of suplemmets use something made from acid soaked mushrooms.
but I know not much more
any idea?