I haven't remained bothered by any sound after recognizing its unpleasantness is fully expressed in the sensation, to which I am not compelled to add irritation. I must bother myself to manufacture irritation, and I have no cause to do so.
When I remember I may at any time lose my ability to hear anything, practicing gratitude, my list of pleasant sounds expands to everything I hear in the present.
That said, I bother myself most over the sounds of willful ignorance and denial of responsibility.
