Do everything either early am or when the sun is down. Keep curtains closed Use as little electricity as possible as, appliances, such a tv etc...cause heat.Cook outside. Eat light, such as salads, fruits, water to keep hydrated. Wear light material clothing. Hang in air conditioned buildings, if necessary to stay cool, such as library, Wal-Mart etc..Use umbrella as shade.Cooling towels are great to use to stay cool.Outdoor misters. Depending on the humidity. Moisture from water can make it seem hotter. Especially in the Arizona hot heat.No such thing as a cool shower. As the water pipes get hot in the summer months.
