Hi I’m 24 an avid reader on Permies but this is my first post! YAY I’m looking for some guidance :/ as of recent I’ve been having extremely vivid and frightening nightmares. I assume they are probably anxiety dreams but I’m looking for any suggestions that directly target scary dreams. I have already started tackling my anxiety with anxiolytics like : passsionflower, skullcap, chamomile, lemon balm, valerian.
Any suggestions? :3
