tami donnelson

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since Oct 05, 2025
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Recent posts by tami donnelson

Mullien is your friend. A couple huge doses of strong tincture and some ice on the back of the neck can knock down and asthma attack. Then doses every three hours throughout that day or night. A good maintenance bland for times when asthma is easily triggered is Mullien, yerba Santa and grindelia (gum weed).
I formulated that over the years with a severely asthmatic child. I got her off of all steroids etc and well controlled with these herbs.
That said, if you have attacks, keeping an inhaler around is smart. There is a time and place for pharma meds and I look at rescues inhalers like epi-pens, hopefully you don't need it but this there.
1 week ago
This is an awesome thread!!
I've found diet to be the cornerstone of living with arthritis. The cleaner my diet the better I feel. A consciously anti-inflammatory diet, incorporating plenty of fresh ginger, turmeric with black pepper, garlic etc becomes habit. Im learning to identify things like what causes high uric acid, and avoid that. Sadly that one turned out to be alcohol 🤦 Using herbs that are diuretic helps me also.
I've experimented with anti-inflammatory tincture blends and capsules with tinctures seeming more effective.
I'm going to read back through this thread and learn a lot!
1 week ago