Carbon is durable in the soil because it is either stable chemically (char) anoxic (peat) or incorporated in something that is managed. The natural history of carbon is to cycle in and out of the atmosphere, so we are working against nature to incorporate it.
But we have allies in the soil food web. They can make stable sticky compounds, fungal hyphae and slow growing microbes that contain complex molecules, which are carbon-rich. This is like sheep planting their own forage through droppings, they colonize and maintain an
underground kingdom. Everything we do "up top" is just their harvesting scheme to get more juicy carbon. If my soil is 7% organic matter, that is way more carbon in the soil than in even a large tree up on the surface, including the
roots. So I want not just high organic matter, but deep soils. Essentially I want to turn
B horizon into A horizon, and C horizon into B as I add more depth. See the graph on the bottom, we are trying to get the most carbon into the "stable humus" category, and to do that we need all the guys on the right, and we
feed them with the readily decomposable material.
So in my opinion, whatever you can do to churn readily decomposable material through the system will gradually accumulate as humus. The more you can deliver, the faster the kinetics. All the stuff I do to optimize the mineralization and
earthworks and everything else just set up a carbon farm, which I can use to generate the soil life. How often you deliver it depends on the crop. Trees are once a year, grasses I can deliver several times a year, as mentioned above and below the surface. Some places trees give important gifts in minerals and shade and windbreaks that offset the loss in only annual biomass. It really is dependent on climate and management intensity. I'm kind of splitting the baby and doing silvopasture to get elements of both. Later on I can thin the trees or let them fill in. The consensus here is in VA is that silvopasture with approx 40' gaps gives the most grass biomass per acre per year, and tree biomass on top of that.
I don't think minimizing disturbance is a goal at all, there is a healthy amount of disturbance, which will advance those horizons deeper, but annual total disturbance is undesirable.