John F Dean wrote:Hi R Scott,
You approach a fantastic topic. In a near starvation situation, to what degree does a person need to be concerned about protein for building? Certainly, I would not be concerned about muscle building, but just the process of replacing dead cells, even if not at 100%, levies some nutritional demand.
That is another interesting point to look into, autophagy. Evidently your body much more efficient at recycling old proteins when fasting than when in a calorie restricted (starvation) diet.
As for muscle building, that depends on activity—are you sitting in a safe room waiting out the situation or are you suddenly trying to build a garden out homestead or new shelter?
Your body is constantly breaking down and rebuilding, or you are slowly dying. You need protein and minerals to rebuild, but the quantity and quality are so variable I don’t know what questions would lead to a better answer.