Tereza Okava wrote:
Scott Perkins wrote:My stockpile of red and pinto beans (and rice) is now 25 years old.
That's awesome, Scott, thanks for sharing!!!
I forgot to add that refried bean paste makes excellent bean sandwiches. I got the idea thinking about peanut butter. Peanuts are not nuts actually but really more of a bean. So think about it, they make peanut butter out
of peanuts so why not bean butter ? We know that peanuts ( legume I think ) and wheat bread form a complete protein just like beans and rice for the worlds most consumed food. So since wheat in bread is a grain like rice is, I thought I would take some bean paste ( refried beans) and make a sandwich using wheat bread. Really not bad. I didnt think the addition of fruit jelly worked so well but it depends on how hungry you are

Remember the onion flavored dip with half cottage cheese and half beans was a "protein power house " ! If no-fat cottage cheese is used .... way way lower calories from fat-oil as is the case with peanut butter.