If you make a mass cob bench, you don't need to sift any stones out for the bulk of it, only for the surface layers. In fact, a popular technique is called "cob lasagna": a layer of cob, a layer of rocks as big as will fit comfortably, a layer of cob, repeat until full. Most rocks will be more massive for the volume than clay, which is helpful.
I do think it would be easier for you to make a bell, especially a half-barrel bell, than ducts winding through the mass. It would give much less friction, and thus much less chance of difficult or slow starting, forever after.