Hi Janice here,
I've been reading your thread on sleep issues with avid interest! I was struggling with sleep for awhile and still do at times but nothing to compare with what some of you are experiencing. Lowering stress is important but not easy.
I ha e found getting outside in the morning sun even if it overcast and getting lots of light in my eyes has helped, I also take magnesium that's high absorption but I also use magnesium cream at night and I rub it on the bottom of my feet. This magnesium doesn't go through the digestive tract and is applied directly to the skin for an effective remedy for pain and sleep. I have been bike riding lately because the weather is amazing right now on the East Coast of Canada. Refined sugar causes me trouble so I try to stay away from it or limit it. I have trouble with racing thoughts at night but most of the time I get sleep which is something that eludes you all and I can't imagine what you face each day. I have on occasion taken something for sleep ( Tylenol PM) and it's worked wonderfully the first few times and then not so well. I take it when I'm desperate not like people here who have to take something daily. I'm not qualified to give advice on sleep issues but if anything I do can help someone I would be happy about that. It sounds like many things have been tried already. Pills definitely give a quick fix but have serious side effects or just stop working as has been mentioned and i like to avoid them if possible but im not an insomniac either. Natural remedies take much longer to work but can become much more effective over time. Green drinks can also help with overall well-being because they are easy to absorb nutrients your body needs! I'm not sure if any of this is helpful but I must also mention strength training, I am about to get back at that because I remember sleeping better than I ever had in my life, it helped chronic pain and so much more. I did a minimal amount of 1 hour 3 times a week and the results were astounding ! Also I'll mention getting outside first thing in the sun if possible and in nature or a park as much as possible. Make sure you get enough Natural salt , i add it to my water with a slice of lemon to stay hydrated and avoid packaged chemical filled "food"as much as possible ๐ I also avoid using most store bought products like body cream ,soap and toothpaste. I make my own most of the time and avoid synthetic scent. You can make something as simple as a body moisturizer with herb infused oil and beeswax , but if not you can but it from the health food store of farmers market. Making changes for overall health goes a long way ๐ฏ It's a combination of things for the good of your overall health. I hope you all can find something that helps in some way to give relief ๐ I also forgot to mention I drink one or two shots of beet juice a day to help my high blood pressure but the other benefit is helping me sleep!
The post about turning off wifi is something I want to investigate I've heard about this a few times now and think it makes total sense ๐ค