Such a helpful post, ladies. Thank you. I'm mid-50's and every time my period shows up again I say "really? are you kidding me?" Apparently not. It shows up with a gory vengeance. I've had a few "wardrobe malfunctions." And spotting constantly.
No one yet has talked about chocolate. My only clue that Auntie Red is back is my libido kicks in and then I eat chocolate like my life depends on it and without really tasting it. I do a lot of outdoor manual labor (construction) and so it's hard to know if the joint pain is from that or hormone fluctuation. No hot flashes per se but always the cold feet and hands as I go to bed with kicking off the covers after midnight. I started late so I figure I will end late. I've always been a regular 28 days predictable with zero cramping but some lower back pain that is alleviated with exercise. Sometimes I take baby aspirin before bed to get the flow moving if it seems stuck. Thin the blood and address the back pain. Oh, and then there's the red itchy painful flaky patches on the face. Chin, forehead, in front of ears. I've seen pregnant women have this so I assumed it was from hormones, stress, or both. I'm learning what my skin wants. Sometimes Aloe gel, sometimes neosporin, or Aquaphor always doing a morning and evening wash and lotion. If I apply the wrong product to the wrong place I get pimples. So - very much like returning to the teen years, only I'm not so cute anymore! But much, much smarter.