posted 13 years ago
typically fractions of the product in leaves and stems..
 
 100g provides as percentage of recommended daily allowance
 
 18% Iron
 17% Potassium
 & Calcium, magnesium, selenium, copper and traces of other minerals. 
 4% Protein
 6% Vitamin C
 13% Thiamine
 6% Niacin 
 & small amounts of other B vitamins  
 
 Contains: niacin, phosphorus, copper, magnesium, folic acid and pantothenic acid.
 Properties: disinfectant, energizing and galactogenic. Jerusalem artichoke contains inulin, a carbohydrate close to starch, that can cause gas in some people. Delicate individuals or those eating Jerusalem artichoke for the first time should only eat a small portion.