Faye Streiff wrote:Don’t just drink teas for taste and comfort, consider how much nutritional boost you are getting from all those minerals in a soluble form.
This is why I like to use a good variety of teas. I definitely don't play favorites - just "preferences"!
First, I find black tea irritates my throat unless I have milk in it. Alas, I'm borderline lactose intolerant, so that restricts my black tea to "out visiting".
Above, someone mentioned they weren't keen on Lemon Balm, which grows like a weed in my ecosystem. I have read it is very good for seniors' brains, so I will share a tip: Grow Apple Mint also, and put leaves of both - fresh or dried - and if you're like me, you won't be as bothered by the smell of the Lemon Balm. If you're not keen on strong mint flavor, Apple Mint also works on its own.
With the weather we've been having, I've been drinking more Licorice Tea. Definitely a "love it or hate it" flavor. It helps open my sinuses, but in large quantities it can raise blood pressure. Mine runs low, so I don't have to worry.
As a gift, my DiL gave me an Indian Green Tea with very aromatic Rose petals added. We've had very rainy weather for the last two months, so the smell of roses when I'm drinking tea is wonderful.
I don't think my tea collection is as large as described above by some, but it's plenty large enough, and there are plenty that I drink just for the liquid, or for health benefits.