Hey!
I hate eating before a workout, I usually get up at 5am and jump right into my workout a few minutes after. I feel totally fine during the workout but lately I have been wondering if I should eat a small snack before my workout for benefit of my body. I am just afraid I may be sluggish during the workout.
If people work out in the morning, do you eat before your routine? How long after you eat do you start exercising? Is it better for our muscles/body to have food/nutrients in it as we exercise?
Thanks!
