I have ground my own grains for 28 years. The selling points for me from the person who sold Kitchen Mill and Bosch mixers were you get the vitamins from the whole kernel and the grains aren't rancid. Made 6 loaves at a time for family of 6, with fresh milled flour, water, honey, olive oil, salt, and yeast. Delicious! Would cool and freeze asap. Then, DH found out he was allergic! Drats. Took a break. Oh, and Kitchen Mill had given up the ghost so switched to Whisper Mill. A *little* quieter than the other, but don't you believe it's a whisper!😆 Put aside bread making for many years. But like many good covid hibernators (actually mine was temporary retirement), decided to develop my own sourdough starter. Supposedly those who can't tolerate whole wheat bread can do SD? So that is only fresh milled wheat, water, salt, and fed starter. Takes a whole lot longer, don't make so many at a time, hubby still "cheats" and pretends it's ok. Well that was a rabbit hole, wasn't it? All to say wheat berries last a long time, can fresh mill, doesn't lose its nutritional value.