--Learn about how our attention is manipulated and used to control us. Fear is the #1 weapon. Thus I eschew the news, even from "alternative" media, except to stay abreast of what is really going on out there.
Resource: Jason Christoff, a mind control expert. His movie, Planet Mind Control will shock you.
--Learn about what is being planned by those who run the world, and what has already happened. Learn about what we've been told versus what has worked in the past, but is now suppressed.
Resource: Makia Freeman, Sasha Latypova, The Highwire with Del Bigtree.
--Accept the truth, no matter how heinous (this is the hardest). This brings up strong emotions of fear, anger, grief. OR behaviors and patterns of distraction and ignoring (such as excessive shopping, sex, gambling, media consumption, drug use, drinking, sleeping, pretending everything is okay, discounting anything that upsets you, etc.)
Best is to find some practice to help to feel those emotions and work through them, rather than suppressing them. Walking/exercise, doing something, journaling, crying, punching a pillow, doing martial arts or working out, self-help books/workbooks/tapes/seminars/classes.
Resource: EFT (emotional freedom technique, aka tapping)
https://www.youtube.com/watch?v=02bN4JFx10Y
--Take specific action to help myself and others for what is likely coming our way. Build community of like-minded others.
Resource: these forums!!
--Take responsibility for myself. Do the research before making decisions. Listen and learn from multiple sources, then make my own decision and act on that.
Resource: Yandex search engine; subscribe to various podcasts, Substacks, channels, etc.
--Maintain a spiritual practice, connecting to some higher powers, spirits, gods, energies, forces...whatever works.
--Let go and use positive mental programming to remind myself that our ancestors have all survived through hard times and challenges and tyranny and made it, and we inherited those survivor genes, as well as the collective resilience that got us here so far.
--Know that there are energies and powers and capabilities that are hidden to us, that we have the ability to tap into. Find and use them.
Examples: psychic abilities, remote viewing, visualization, energy healing, tai chi/chi gung and other energy-body practices, universal laws.
Humans are AMAZINGLY resilient, creative, capable, and miraculously made beings, and self-healing organisms! We do ourselves more harm by believing that human-created chemicals, systems, stuff is the answer, rather than working with Nature and removing the hindrances to our own wellbeing, and coming into balance.
Besides, we are not immortal, so we WILL die at some point. Decide where is that line you will not cross, because it is likely coming your way soon.
Maintain periods of quiet to connect to your internal wisdom, your body, and to the higher powers. Be willing to listen and follow directions from those sources. Be ready to stand firm.
--Try to be in this world what you want to see (kindness, patience, compassion, generosity, ability, respect, responsibility, etc.) Follow the Golden Rule.
--Find a healthy way to express yourself, your opinions, your creativity. Many people use hobbies, crafts, music, art, dance, journaling, writing, producing something. (This has become increasingly censored, however, making it sometimes dangerous to do so.)
--Forgive myself and others for falling for the lies and mistakes and errors and ignorance, past, present, and future.
--Do the best you can, yet strive to improve always.
--Let go, let God, and then find ways to be grateful for the blessings and the lessons in the "curses."
Simple, right? hahahahahaha