Bryce Callahan

I've found re-establishing a natural circadian rhythm and correcting magnesium deficiency to work best. Dr. Jack Kruse is a retired brain surgeon who preaches that 80% of health is just waking up to watch the sun rise barefoot everyday,  getting as much sun exposure as possible, and avoiding all sources of non-native EMF. This means your kindle before bed, and as crazy as it may sound in the 21st century, replacing all the LEDs and CFLs in your house with incandescent bulbs, as these new energy efficient technologies produce a blue light spectrum similar to noon time sun. So if you're exposing yourself to noon time sun in the form of non-native EMF like screens and blue light, you're tricking your body into thinking it's high noon, when it's actually 8pm. This is the source of melatonin deficiency.  It can take your brain something like 4 hours to start producing natural melatonin after exposure to blue light, so the best cheat code I've found to get around the screens at night issue is blue light blocking glasses. There's a lot of untested brands out there, and I don't gain anything from promoting this, but BonCharge has 3rd party tested their lenses to block 100% of the blue light spectrum, and their red lenses instantly relax me when I put them on after sunset. Taking exogenous melatonin down-regulates your endogenous melatonin production, so overtime your body produces less of it, making dependency a risk.  I think it can be  through addressing  the light hygiene issue.

https://boncharge.com/collections/blue-light-blocking-glasses
https://youtu.be/T5TvHd7WnIE - Jack Kruse quickie on melatonin

As for the magnesium, I take magnesium breakthrough, which contains all 7 bio-available forms of magnesium. I used to experience painful leg cramps that would wake me in the middle of the night after a surgery, and this stopped it. I'd recommend getting a few bottles to start and following their recommended protocol to optimize your magnesium levels (unless you're 100% sure you're levels are good, worst case is loose stools if you overdo it.)

https://bioptimizers.com/magnesium-breakthrough?gl=646393f83f5d600d3b8b4567

Hope something in here is helpful. Sweet dreams!

-bryce

DERP! I didn't actually watch the initial link you shared till now, but thanks for pointing that out. I've been off social media for over a year and missed William's new channel. He's blowing up, and for good reason! His dad Billy started the Permapastures channel and has been instrumental in Helene relief in the Asheville area, particularly in promoting the use of composting methods to neutralize toxins from the disaster. They are an awesome family, can't say enough good things about them. Glad you found him. Rot on!

Congrats on finally getting it hot! If you haven't come across Permapastures on yt yet, they have great tutorials on composting.
https://www.youtube.com/watch?v=-R--vITA8Bc&list=PLaAkONMPbRReo4b_EBUazHHFd_BnzBaUY
One thing they don't touch on is using spent mushroom substrate. I've been using it in the chicken tractor on steroids for a couple years and it's amazing, very low maintenance if you don't have chickens, as it is 50% sawdust/50% soy hull, with a few oats in there. I have let piles sit for literally months without turning or watering, and it makes the loamiest soil. Of course, you can always add scraps to it for extra heat, you just may need to turn it more frequently. if you have a mushroom farm in your area, definitely reach out to them and offer to pick up their spent blocks, just soak the hell of them as you're breaking them up, and you may even get a few bonus mushrooms in the process. Hope this helps, mush <3!

-bryce