typically fractions of the product in leaves and stems..
100g provides as percentage of recommended daily allowance
18% Iron
17% Potassium
& Calcium, magnesium, selenium, copper and traces of other minerals.
4% Protein
6% Vitamin C
13% Thiamine
6% Niacin
& small amounts of other B vitamins
Contains: niacin, phosphorus, copper, magnesium, folic acid and pantothenic acid.
Properties: disinfectant, energizing and galactogenic. Jerusalem artichoke contains inulin, a carbohydrate close to starch, that can cause gas in some people. Delicate individuals or those eating Jerusalem artichoke for the first time
should only eat a small portion.