Davin Hoyt wrote:
I feel this information could turn a person's life around because it has mine.
Adding to what I wrote last year...
I now have a foam roller
that I do before bed.
I stretch by lunging, placing back knee on floor, and pulling the back ankle to butt.
I lay on a tennis ball
and feel around; get to know myself, basically targeting sciatic at but, and muscles running up back (and hiding behind shoulder blade).
I'm trying yoga planks; and alternate lifting legs.
And I'm trying what is called dead bug exercise to strengthen core - on your back, knees and arms up, straighten and lower left leg and right arm, bring back to start position, then, vise versa.