I really like mixing green tea and roasted mate. Brew it in 1 quart of water. Blend in 3 tbsp mct oil, 1 tbsp coconut oil, 2 tbsp unsalted kerrygold, and stevia. Really gets the gears turning for me. I don't think about food again until 1-2 in the afternoon. Then ill have a salad or hunk of protein or both. Makes life so much less complicated.
