Here is how to eat whole organic grains
- soak for 24 hours to neutralize the phytic acid factors
- one example would be brown rice with 33% wheat berries
- another is homemade bread that needs slow fermentation of a day or more in
a cool or cold place.
- Eat in isolation meaning>
- make a meal of only whole grain bread or only brown rice or only millet
and so on
- do not eat grain with other foods
- chew thoroughly
- to repeat--- eat grain as an isolated meal
- a few slices of dense homemade bread is in fact a meal. It will fill you
up.
The one food you can eat withe grain to improve grain digestion-
____pickled_____
be it a little kraut or a dill pickle spear but I would start with only 100% grain meals
The grain problem for weak digestive systems starts with eating grains as part of a diverse normal meal