David Kenyon

Hello,

As a 4 month beard grower, but long time aromatherapy dabbler, I have been using sweet almond oil, with Frankincense and sandalwood essential oils, for their anti itch and clean scent. This happens to be the same blend I used post shave, when I did that, and it works a treat: softens the beard and eliminates itch and spots, keeping the beard clean has been the best thing to reduce the itch also.

Sweet almond oil is also good for body massage and other concotion uses.

Definitely recommend the comb too as an investment, de~tangler and aaaaah! itcher!

have fun blending.

p.s. Jojoba, is actually a light wax that won't absorb as well as an oil, but may be what you want. it is a base oil, with minimal smell.

Well, i've been trying the bullet proof coffee, with coconut oil, unsalted butter and a little stevia for a fortnight now.

Didn't bother with their 'special' coffee/mct oil. As the mycotoxin issue is null really with organic coffee, the stevia I grew myself.

Combined with not eating between 8pm-12pm (to align with intermittent fasting, and switch to fat burning) has had a few noticeable effects.

i have had a few cleansing symptoms with it: spots, mild headache, occasional nausea if I don't drink enough water. usual for not eating as much

Feel clearer and more energised in the morning.

has made me very conscious of what i eat in the 8 hour window, seeking very healthy foods.

Made it easy to cut out sugar consumption entirely, which i have been trying for the past year with limited success.

At the end of week 2, and willing to extend the trial for another two to see how I go.

Coffee used to make me feel jittery, but combined with the fats it seems to smooth that out and just boost!

oh, and did i mention it tastes great! Creamy but better than a latte.

Try it if your tempted, once you get over the idea of the butter.

Blending is a must!

A' the Best,