This study was undertaken to determine the proximate composition, vitamins, minerals and the antinutritional factor tannic acid in leaves of six genotypes of mulberry. The results showed that in fresh mulberry leaves the proximate composition values ranged from 71.13 to 76.68% for moisture, from 4.72 to 9.96% for crude protein, from 4.26 to 5.32% for total ash, from 8.15 to 11.32% for Neutral Detergent Fiber (NDF), from 0.64 to 1.51% for crude fat, from 8.01 to 13.42% for carbohydrate and from 69 to 86 kcal/100 g for energy. In dried mulberry leaf powder, moisture ranged from 5.11 to 7.24%, crude protein from 15.31 to 30.91%, total ash from 14.59 to 17.24%, NDF from 27.60 to 36.66%, crude fat from 2.09 to 4.93%, carbohydrate from 9.70 to 29.64% and energy from 113 to 224 kcal/100 g. Among vitamins ascorbic acid and beta-carotene were found to range from 160 to 280 mg/100 g and from 10,000.00 to 14,688.00 microg/100 g, respectively, in fresh mulberry leaves and from 100 to 200 mg/100 g and from 8438.00 to 13,125.00 microg/100 g, respectively, in dried mulberry leaf powder. The minerals iron, zinc and calcium were observed in the ranges of 4.70-10.36 mg/100 g, 0.22-1.12 mg/100 g and 380-786 mg/100 g, respectively, for fresh mulberry leaves, and 19.00-35.72 mg/100 g, 0.72-3.65 mg/100 g and 786.66-2226.66 mg/100 g, respectively, for dried mulberry leaf powder. The tannic acid ranged from 0.04 to 0.08% in fresh leaves and from 0.13 to 0.36% in dried leaf powder.
Ellen Lewis wrote:One difficulty with novel gardening solutions such as forest gardens is finding ways to use unusual crops.
Mulberry leaves, for instance. Way nutritious, small footprint, drought tolerant. One of my most successful crops.
Almost no recipes.
I find them a bit odd. No bitterness or tartness, very bland. Slightly sandpapery texture, but not too chewy like grape leaves.
I almost always pressure steam them first, as they're tough.
Yes, I know they'd be more tender early in the season, but my tree is young and I'm just shaping it, so I want to let it grow first. Pollarding for leaves at the end of the growing season instead of dormant pruning.
After steaming I cool them and dress them in lemon juice and olive oil. I suppose an ohitashi would be good, too.
Or I braise them and season them to be salty and savory.
Tonight it was saute onions, add tofu, add steamed mulberry greens, simmer in a sauce of fermented tofu and fish sauce, garnish with roasted sesame oil. Weird but good over rice.
Do you use them? How?