I have read that, topically, your body will absorb, through the skin, only what it needs. That supplements can overload your body, trying to get rid of the excess. We have been using a topical spray (in a drought, baths are a luxury) Magnesium Chloride oil by Life-flo on the soles of our feet at night, and can definitely feel a difference. (Not an ad) There is a lot of information on earthclinic.com regarding Magnesium and all it's benefits, as well as the specific compounds that are beneficial, and those that are not, also it's companion, Calcium. That info is a whole lot different than what we see elsewhere.
I am extremely interested in reintroducing Magnesium into our soils, and wondering if there is a way other than buying Epsom Salts to throw onto the land, so that it is available to what we are growing. Seaweed? What else?