Bella Cassels

Do you guys know if whey would be allowed as a paleo protein powder? It's dairy so I guess it isn't "strict paleo" but I expect there isn't much lactose in there, so maybe it's OK? Maybe other protein powders would be better for a paleo diet, perhaps egg or beef based? What do you think?

edit: here's a list that i found of protein pwoders without pesticides (cause im worried about that lol) - Protein powder list the first one is whey, but im sure it would be OK right?

Judson Carroll wrote:I'm re-learning to whittle - first projects in 30 years or so.... two butter knives.  THe top one was my first try.  THe bottom one, I think is a vast improvement.

That's really cool! It's not easy to whittle a knife shape, at least I didn't think so last time I tried lol

First a sediment filter, and then activated charcoal will remove carbon-based contaminants, and bone char will remove fluoride. You can put those in multiple stages in 5 gallon buckets. I think I've seen a tutorial video of that. Definitely shouldn't be treated as a "purifyer" to make it safe to drink from bacteria though. Good luck!

Sunlight kills bacteria, it won't be a problem.