Elif Ozturk

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since Nov 10, 2017
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Recent posts by Elif Ozturk

I love to spend  most of my time at kitchen  and that's why posts like this are my favorite 馃槉

And for this recipe I've to say that you should try it as soon as possible,it smells so good and tastes delicious.Also a sweet chance to use old bananas that you forgot at fridge.

It's so filling that's why it preferred to consumed at breakfasts frequently.I love matching of chocolate and banana that's why I used mini chocolate chips but you and add berries instead of chocolate.

Before start just have to say that using old banana is important cause using fresh , underripe banana may give a sour taste to your bread which we don't want to be happen.



B A N A N A    B R E A D    R E C I P E

I N G R E D I E N T S :

- 245 gr (1/3 + 4 cup of ) flour

- 1 tbsp baking soda

- 1/4 tbsp soda

- pinch of salt

- 115 gr (1/2 cup of ) butter

- Cup of sugar (raw sugar)

- Egg -2

- 1/4 cup of kefir (you can change this with milk or yoghurt )

- 1/2 tbsp of vanilla extract

- banana (3 will be enough and should be brownish colored)

- cup of chocolate chips (I preferred bitter )

S T E P S  :

- Heat your oven at 180 degree

- Mix flour,soda,baking soda and salt in a bowl

- Also mix egg,kefir,vanilla and banana in another bowl.

- Whisk sugar and soft butter in a whipping bowl.

- While whipping add liquid mixture .After mixing add other mixture (with flour).And stop as soon as all ingredients get mixed .If you mix too much then our bread will be hard.
(Wow,I said too much ' mix ' 馃榿 )

- Blend chocolate chips with a tbsp of flour in a cup.Add to bread mixture and mix gently with a spatula.

- Pour mixture into a cake mold (I preferred long one) and bake about 45 mins. (don't forget to butter your mold to prevent sticking.) (also you can add chocolate on mixture as a last touch.)

That's all ! It's so easy to prepare and tastes amazingly well. So filling that you can consume at breakfast with a cup of latte or tea. Also as a plus you can play with ingredients and turn this into a gym friendly bread. ( just change type of flour and that's it ! Perfect ha ? )


for too many recipes https://www.bookherbal.com/p/recipes.html
1 year ago


I still can鈥檛 realize have painkiller works and finds right place that have pain and stops it.That means yes painkiller works for somewhere and meantime harms another place.(It鈥檚 my own idea-I鈥檓 talking about medicines.)
I鈥檓 teached that I don鈥檛 have to take medicines If I really don鈥檛 need ,because effect of medicines to liver.That鈥檚 why I always search for herbal,natural solutions for diseases.
Did you know that almond is a real painkiller ?? It has saline which has natural painkiller effect.Also almond contains magnesium that reliefs muscles and takes your stress.
I have migraine and can鈥檛 describe the pain that I get . When I feel like I鈥檒l have headache I take 10-12 pc almond and It really helps. Once I鈥檝e read that It effects like you take 2 aspirin.

Recommend you to try this instead of taking painkillers every time.(Of course If you don鈥檛 have serious illness that cause pains.)

https://www.bookherbal.com/2017/02/almond-benefits-great-painkiller.html
1 year ago

Lemon ! Our cutie,yellowish,delicious but sour little fruit .Plus it protects you from diseases.
It keep slots of minerals such as magnesium,pectin and calcium.You can fight wittiness with a cup of lemon juice.
路        

       NAIL PROBLEMS

If you have white lines on nail,it鈥檚because lack of vitamin.

Lemon juice strength nails and avoid breaking.There鈥檙e lot of product for nails but you can solve this problem by natural ways.

路         REFLUX

Lemon juice replace with antacid medicines for reflux and help your treatment.
(But first please contact with your doctor !)


路         ALCOHOLISM

You can get help from lemon when you can鈥檛 stop your alcohol desire.

Just drink a cup of sugar-free lemon juice when you want to drink alcohol.This will reduce your desire.

路         PH LEVEL

Lemon juice helps to alkalize your body even it contains acid.And balance PH level of body.

路         OSTEOLYSIS

With calcium and vitamins in it,lemon strengths your bones,and help you to fight with osteolysis.

路         COLD

Lemon is goods for cold.You can mix with hot water and honey(you can add black pepper If you wish) and drink this mixture to fight with cold.

路         HAIR CARE

You can use lemon juice to give brightness to your hair,at the same time you can strength your hair too.

路         SKIN
Vitamin C  is also good for wrinkles and blackheads,cleans toxins.You can directly massage warm water with lemon juice to your skin.

路         SUNPOTS

Mix a dessertspoon of lemon juice and honey with salammoniac  (as far as it takes).

Dab this to problem area as cream(everyday). Don鈥檛 forget to use sun protection before going out. This will help you to reduce your sun pots and block to create new ones.

to read posts like this

https://www.bookherbal.com/p/health_17.html
1 year ago
Raspberry juice is the exact thing we need on this hot summer days! It has amazing taste and benefits.So healthy,fresh and the most important point is all natural.Especially good for kids.You can prepare with our children,it can be a good weekend family activite too 馃槉
I guess every mom loves and prefers natural recipes for their kid,so I'm %100 sure that you'll love this recipe.

We grow raspberries at our garden and it's so fun to eat all raspberries from branch 馃槉 We pick raspberries from garden and directly go to kitchen to prepare juice.Well , what can I say,nature is our source as everytime ..


Also I will tell about some benefits of raspberry before recipe,so you will be excited to make your own raspberry juice ...

Nutrition Facts Of Raspberry(for 100 gr.)

Carbonhydrate 11,95 gr
Fiber 6,5 gr
Protein 1,2 gr
Calcium 40 mg
Vitamin A 33 mg
Vitamin C 26,2 mg
Potassium 20 mg
Sodium 1 mg
Fat 0,65 mg
Cholesterol 0

Before recipe,let's take a quick look to benefits of rasberry/raspberry juice

1- Helps to clean blood and throw toxins from body.

2 - Good for diabetes and kidney disease

3- Strengths tissues

4 - Contains vitamin A

5- Helps to decrease fever

6- Good for anemia , constipation and rheumatic diseases

7 - Without any benefit,it's %100 mere, natural .. moreover,for me it's the biggest benefit .

Now time to set to work !



You'll need ;

a kg of raspberyy ( of course)

a kg of sugar

a liter of water

15 gr salt of lemon

Clove (4-5 pc will be fine)

Steps :

Before washing raspberries ,pick over all rotten ones and stems.

Gently wash and clean all raspberries.

After washing filter the water and put raspberries into a bowl.

Add sugar and wait about 11-12 hours . ( All sugar has to be melted at this point,so let's say wait till all sugar got melted.)

After this,filter this raspberry,sugar mixture.For remaining pulp in filter just add water and smash well and filter again.(Repeat this till all pulp got smashed.)

After filter step add water ,salt of lemon and cloves and boil about 20-25 mins at low heat.

And last step,after boiling,filter the juice and put to fridge.Serve cold.

That's all!! Hope you enjoy !bookherbal
2 years ago