S Haze wrote:last year, around this time, i tried pickling some raw sunchokes. they tasted great and it seemed to help the gas thing. anyone else tried this or know what effect fermentation has on them?
Late to the party, but maybe this will revive this thread.
So I read
https://modernfarmer.com/2018/02/jerusalem-artichoke-sunchoke-recipe-prevents-gas/ about acid hydrolysis converting the inulin to fructose.
I am experimenting with refrigerator pickling in a Polish Zesty Dill brine.
Another experiment is stewing them with stewed tomatoes (add some Italian seasoning, Robusto Italian Dressing {for vinegar}, and lemon juice).
A third experiment is sliced thin (1/16" on the mandoline) then cut into strips and marinated in the Robusto Italian Dressing along with some cherry tomatoes, arugula, and some parmigiana cheese.
I am quite interested is the inulin as a prebiotic. The probiotic regimen I am using is resulting in a lot of gas, which is a fair trade for the benefits I feel I am getting. One source suggests that over time the inulin loving bacteria will out compete the gas producing bacteria.