J Kerley wrote:I am also researching this topic and came across this website i was satisfied that it dose to some extent break down lectins
https://www.precisionnutrition.com/all-about-lectins
I make my own water kefir. I was interested in low lectin or lectin free deit. I love my water kefir! Do I have to give it up? I really cannot find the answer anywhere! I drink about 10 to 12 oz a day.
