Emm Hemma wrote:I did WAPF for a while (not *real* WAPF with bone broth, K2, and the like, but I soaked my grain and beans til they smelled gross - but were still food -) but did not feel well until I found Ray Peat. Are there Peat-ers on this forum? I keep a log of my health and a lot of things have changed for the good while on Peat: back pain, neck and head pain, joints, energy, mood. I used to ferment like half of my food, I do mean half, but it did not do much but make me gain weight due to the protein that comes with it.
Yes, Peat-er off-grid homesteading family here in New Zealand. We tend to follow most of what Ray recommends except that my wife does better on full fat milk and in general eats more saturated fat than he recommends. She finds her teeth start hurting if she goes low-fat for too long.
