Friend M
Sore throat
- Symptoms: sore throat, mild headache, coughing up phlegm, tired
- Duration: one day of mild symptoms when I gave him suggestions
- Severity: not bad enough to go to a doctor
- Medical diagnosis: none
Suggestions
- Behavioral: rest
- Food as medicine: homemade chicken bone broth
- Concoctions: homemade echinacea honey (I heated honey in a double boiler at a low temp for 5 hours with dried echinachea) and cough/sore throat liquid from local health market
Description of Success
- He drank bone broth 2 nights in a row and slept a lot for 2 days. He put the echinacea honey in tea, and took the liquid a few times a day. He also took colloidal silver.
- It worked!
- It took a day or two to see results. But I think he recovered quicker because he started taking those things right when he started to have a sore throat.