I have had type 2 for 20 years and have learned a lot. Here are some of them:
1. There are countless types of type 2. Rarely do two people have the same conditions. As such, there is no right way, only the way that works for you
2. What works today may not work in the future; it is a moving target
3. It can be a very complicated condition. The solutions thus can be complicated
4. Multiple factors should be included in the solutions. Among the most important are diet and exercise. One without the other will not likely be enough
5. I do not have a sweet tooth, but I love starchy carbs like rice, bread, potatoes, etc. These are horrible for me.
6. My morning meal consists of lots and lots of stir fry veggies mixed with sausage and eggs. I eat this over a few hours
7. In the morning I use an online personal trainer for exercise
8. Mid-day meals might include yogurt and homemade applesauce, tuna salad, peanut butter on celery, or....
9. Early afternoon walk for several miles
10. Dinner is fish or meat with lots of veggies including a big salad
11. Snacks are mostly peanuts in the shells
12. We focus on homegrown and homemade whenever possible, and local and organic otherwise
Best wishes on this journey!!