Are you using drip tape? I am going to guess so since you are talking about length of the beds and the water just going down.
The water going down is more dependent on the SOIL type and consistency then the pressure of the water. If the soil is porous (say sand) the water will not pool and will not spread out.
As to the volume of water and how much area that waters it will remain constant. If you are trying to get 1 inch of water on your beds it will take the same amount of water if it all comes over 30 minutes or if it happens over 3 hours. There are benefits to doing it over 3 hours because the water will seep in better and really soak the ground. Where as if you do it quickly the water may run over the surface rather than seeping into the soil.
I would look at the issues you shared more from the side of "What are you trying to achieve" are you trying to be efficient in time to water or are you trying to be efficient in amount of water used? If you want to be efficient in time then overhead sprinklers may work better but if you are trying to be efficient in amount of water then drip is best (not most drip that I have seen needs to be at under 25 psi to work correctly - so that gives you a limit on water pressure you can use).
Unfortunately the description of your problems do not provide
enough information for people to help you.