I have to admit that I didn't watch the video, but your description sounds exactly like some critters that showed up in my worm bin while I was having major fungus gnat issues... fungus gnats are now rare, and if I have fungus gnats in any of my houseplants, they get some vermicompost, no more gnats. This leads me to believe that they might be hypoasis miles. Good guys. I would suggest checking some of the roots for
root aphids. These predator mites could be thriving because they have lots of pest to eat.
And thank you for asking a question that finally motivated to register.