You know what they say, "Take care of a Cold and it'll be gone in six days - do nothing and you'll have it all week!"
But seriously, I appreciate the helpful wisdom and advice offered above.
I've come to appreciate 'getting sick' as a good way to reset my habits toward more wholesomeness.
If I feel a cold or flu coming on, I generally stop taking 'solid foods' for a few days - not a total fast though.
I drink plenty of hot beverages: lemon/honey/cayenne; ginger tea, apple cider vinegar, hot water with raw garlic and Miso paste...
I eat oranges or apples, but not much more than that for a few days at least.
I certainly avoid dairy during this time, as it seems to stuff up my nose and exacerbate the misery of my symptoms later.
Also, I'm a big fan of the Echinacea, Elderberry Syrup (Or Elder flower tea), Fire Cider, mullein, plantain-honey... good stuff!
But the not bogging down my body with extra work of digesting heavy foods makes a huge difference - for me.
I hope anybody out there feeling under the weather feels better soon!