• Post Reply Bookmark Topic Watch Topic
  • New Topic
permaculture forums growies critters building homesteading energy monies kitchen purity ungarbage community wilderness fiber arts art permaculture artisans regional education skip experiences global resources cider press projects digital market permies.com pie forums private forums all forums
this forum made possible by our volunteer staff, including ...
master stewards:
  • Carla Burke
  • John F Dean
  • Nancy Reading
  • r ransom
  • Jay Angler
  • Timothy Norton
stewards:
  • paul wheaton
  • Pearl Sutton
  • Anne Miller
master gardeners:
  • Christopher Weeks
  • M Ljin
gardeners:
  • Jim Garlits
  • thomas rubino
  • William Bronson

Inulin Powder From Sunchokes

 
Posts: 166
Location: Yucatan Puebla Ontario BC
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Does anyone know how inulin powder or Sunchoke syrup is made?
 
Posts: 9
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
I dont know much on the subjet. BING-4 hour body by Timothy Ferriss. He has some info on the subjet. Its my understanding that it can be a good source of fiber and lead to a healthy evacuation process. Hope this helps a little. Garth
 
Posts: 148
Location: Houston, Tesas
5
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator

Jeffery - I've thought of the possibility as well for the futuretimes, whatever they may be...the sunchokes need to have some time to be able to change/convert the inulin to fructose. This can be accomplished by some storage, like curing sweet potatoes and/or very slow cooking - steaming, baking, etc. Then, probably like making flour, dehydrate and grind. There are some references here on the Permies forum for making sunchoke flour, just search 'sunchokes' or 'Jerusalem Artichokes', or even 'Sunchoke Flour', I think, that's where I've seen them.

I also think, you could do much the same way with sunchokes as you could/would with Yacon roots to make Yacon syrup, I have information on the Yacon, if you'd like it or you might do a Google search for 'Yacon Syrup'... This is the info that I have that I just found on Google, click this link ~
http://permaculturesunshinecoast.org/2011/08/02/yacon-syrup/
 
Posts: 105
Location: Washington coast
43
  • Likes 2
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Ideally, you need to harvest them before frost and process them pretty quickly. Once they have been chilled or removed from the plant, conversion toward fructose begins. If you wait too long, you end up with a fructose / fos syrup. You also need to reduce to syrup with minimum heat, because heat also causes conversion. Basically, press out the liquids and remove water over very low <170F heat. It is a lot of work for not much syrup unless you are set up to process large quantities of chokes.

As far as I can tell, the powders are probably produced by freeze drying and grinding.
 
no wonder he is so sad, he hasn't seen this tiny ad:
It's a bit like "run away to the circus" but for gardeners
https://wheaton-labs.com/bootcamp
reply
    Bookmark Topic Watch Topic
  • New Topic