Om is where the heart is.
"Study books and observe nature; if they do not agree, throw away the books." ~ William A. Albrecht
Joy to You
r ranson wrote:I'm looking for some good youtube channels for yoga or other gentle exercises that I can do at home. Hopefully something that will start at the absolute beginning but not get boring as my skill increases.
Things and stuff and it's complicated. But I finally got the Dr's okay to start doing stretches and light exercise. I just get frustrated trying to find a good youtube to guide me at home. I would prefer one that keeps the chaff at the start and end of the session, not while I'm trying to hold the pose. Any suggestions?
Joy to You
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