Superfood for wildlife.

Good morning folks. I wanna find out which superfoods are native to the Midwest and not only draw many types of birds, but other creatures, as well as for humans. I've missed that gal's video event on Tuesday which talks about attracting wildlife with superfood. I'm looking for shrubs and other plants for small spaces since my backyard's a bit smaller. How could I watch the gal's videos for free anytime I want? If you all have anything, please let me know. Take care.