The New York Times just published a short article about one scientist's attempt to recreate and introduce local wheat varieties with better flavor and nutrition than industrial wheat. The article is here: http://www.nytimes.com/2015/11/01/magazine/bread-is-broken.html
Water! People swim in water! Even tiny ads swim in water:
try a month in the "gardening gardeners" program to see if it soothes your soul