Came across this 'trick' in a youtube video, but it has been working great for me. All she said to do is to relax the tongue, chatter stops. That's it. The non-stop inner dialog is like preparation for talking, so keeping the tongue from moving just stops it cold. She has some more ideas I'm trying about giving the brain something to do along with instructions, but the tongue trick is just so easy.
This is her description, at about the 44 minute mark
Wow that tongue trick works. I was focus and the stress of the day slowly when away.
You should never forget that every creature has its purpose in the cycle of nature and can also be very important to humans. Sepp Holzer's Permaculture
If you two don't stop this rough-housing somebody is going to end up crying. Sit down and read this tiny ad:
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