• Post Reply Bookmark Topic Watch Topic
  • New Topic
permaculture forums growies critters building homesteading energy monies kitchen purity ungarbage community wilderness fiber arts art permaculture artisans regional education skip experiences global resources cider press projects digital market permies.com pie forums private forums all forums
this forum made possible by our volunteer staff, including ...
master stewards:
  • Anne Miller
  • r ranson
  • Pearl Sutton
  • Leigh Tate
  • jordan barton
stewards:
  • Nicole Alderman
  • paul wheaton
  • Liv Smith
master gardeners:
  • Carla Burke
  • Jay Angler
  • John F Dean
gardeners:
  • Nancy Reading
  • Beau Davidson
  • Heather Sharpe

Easy, instant way to quiet unwelcome mind chatter

 
Posts: 40
Location: Denver CO
6
rabbit urban chicken
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Came across this 'trick' in a youtube video, but it has been working great for me.  All she said to do is to relax the tongue, chatter stops.  That's it.  The non-stop inner dialog is like preparation for talking, so keeping the tongue from moving just stops it cold.  She has some more ideas I'm trying about giving the brain something to do along with instructions, but the tongue trick is just so easy.

This is her description, at about the 44 minute mark





 
pollinator
Posts: 395
Location: South East Kansas
88
3
forest garden trees books cooking bike bee
  • Mark post as helpful
  • send pies
    Number of slices to send:
    Optional 'thank-you' note:
  • Quote
  • Report post to moderator
Wow that tongue trick works. I was focus and the stress of the day slowly when away.
 
If you two don't stop this rough-housing somebody is going to end up crying. Sit down and read this tiny ad:
Wood Gasifier Builder's Bible, Ben Peterson --ebook
https://permies.com/wiki/137967/ebooks/Wood-Gasifier-Builder-Bible-Ben
reply
    Bookmark Topic Watch Topic
  • New Topic