Elderflower vs elderberry

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posted 5 years ago

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Is there a significant difference in the medicinal quality of an elderflower preparation vs an elderberry preparation?
Personally I am hooked on elderflower cordial, both as a cold beverage with sparkling water and hot with dried nettles in tea!

JohnW Moody

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posted 5 years ago

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Studies point to yes. Flowers may be far higher in certain components, the berries in others, with some overlap.

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