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food as medicine
Elderflower vs elderberry
Laura Trovillion
Posts: 40
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posted 5 years ago
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Is there a significant difference in the medicinal quality of an elderflower preparation vs an elderberry preparation?
Personally I am hooked on elderflower cordial, both as a cold beverage with sparkling water and hot with dried nettles in tea!
JohnW Moody
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Posts: 69
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posted 5 years ago
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Studies point to yes. Flowers may be far higher in certain components, the berries in others, with some overlap.
A smooth sea never made a skillful sailor. But it did make this tiny ad:
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https://wheaton-labs.com/bootcamp
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